Fantine Invites · Rest and Rise Experience
Two evenings to rest.
Two mornings to rise.
A Berlin September, held between candlelight and sunrise: gentle yoga, yoga nidra, live music and the park at dawn, with Fantine Tho.
Fri 11 & 18 Sep · 18:30–21:00 · Moabit
Mon 14 & 21 Sep · 06:00–07:30 · Tiergarten
Fridays capped at 20 spots — Mondays open to all, just bring a mat
Art of Living Yoga & Meditation Center, Alt Moabit 126, Berlin, and Tiergarten Park
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The invitation
Hello, Berlin. I'm arriving this September as a guest, on my way to a VTP training with Krishi at the new Art of Living Center in Berlin — it was about time, and I'm so excited — and I've taken the liberty to create an evening and morning program for us to connect and enjoy together.
I'm here to invite you for an evening of Gentle Flow, Yoga Nidra, live music and a Golden Latte to go, plus a sunrise morning of movement in the park. Isn't it the best way to make the most of wherever we go? Real time with the local people and the local nature, in conscious movement and contemplation. That's my idea of fun, at least. Come to one, or come to both, and find out how you can be part of it. Looking forward to seeing you.
— Fantine, for the love of resting in aliveness
Evening Gentle Flow Program
Candlelight · Yoga Nidra · Live music
&
Sunrise Yoga in the Park
Open air · Tiergarten
The two
programs.
Each one stands on its own. Together, they bookend the week: an evening to unwind, a morning to begin.
Friday Evening · Moabit
Gentle FlowYoga Nidra & live music, beginner friendly
Aliveness comes from deep rest — nourishing the balance between work ethic and rest ethic. We'll spend our time together shaking off the stress of the week and the tension in the body: warming up and expanding with a gentle flow, finding genuine rest through Yoga Nidra, inspiration in live music, and nourishment in a Golden Latte before heading home.
Regenerative restNervous system resetLive music
11 September falls on a New Moon: a traditional time to rest, let go and set new intentions.
Includes a Golden Latte to go: better sleep, better digestion, glowing skin, heart health, fewer joint aches, stronger immunity, a clearer mind, and balanced hormones.
Art of Living Yoga & Meditation CenterAlt Moabit 126, Berlin. Steps from the airport and Hauptbahnhof, easy by public transport.
Monday Sunrise · Tiergarten
Yoga in the ParkSunrise session, beginner & advanced friendly
We start the day before the day begins. Honoring and celebrating the gift of nature we've been given, we open the body to receive the first rays of sunlight, for a blessed day ahead.
Open airSunrise lightAll levels
Free to attend, unlimited spots. Bring your own mat — and a friend, if you'd like — and arrive a few minutes early to find the group.
In case of rain or bad weather, we move indoors and are welcomed at the Art of Living Center — space there is limited to 20 participants.
Tiergarten, BerlinExact meeting point shared in the WhatsApp community closer to each date.
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Before you come
Practice your sun salutation with Fantine
A short warm-up, free on YouTube. Perfect if sunrise yoga is new to you.
Watch on YouTube ↗
"Making our day to day magical through the power of ancient yoga practices that evoke the strength we need to face our challenges and opportunities, with dignity, clarity, flexibility, intuition and vision."
Fantine Tho is a Brazilian singer-songwriter and self-published author based in the Netherlands, a 200H Sri Sri Yoga teacher and 150H Pilates instructor. She leads both programs herself: teaching, playing, and closing each session in person.
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Watch on Instagram ↗
Playing Mahashivaratri
Art of Living International Center, India · 2026
What to expect
How each
How each
morning & evening unfolds.
18:30
Arrive & settle
Doors open at the Art of Living Center. Find your mat, breathe, exhale the day.
18:45
Gentle Flow
A slow, beginner-friendly sequence. No experience needed, every body welcome.
19:45
Yoga Nidra & live music
Lie down. Fantine guides you through Yoga Nidra, guitar and voice carrying the rest.
20:45
Golden Latte & close
A warm Golden Latte to go, a few words, and back out into Berlin, a little slower.
05:50
Meet in Tiergarten
Find the group as the sky starts to lighten. Meeting point shared via WhatsApp.
06:00
Open-air flow
A grounded, all-levels sequence timed to the sunrise, beginners and advanced practitioners together.
07:00
Stillness
A short seated close as the park fully wakes up around you.
07:30
Into the day
No rush to leave. Stay for coffee with the group, or head straight into your Monday.
Join a session
Simple pricing,
Simple pricing,
no barrier to sunrise.
Every session is capped at 20 spots to keep it personal. Book early.
This is a collaborative event: 50% of proceeds go directly to the Art of Living Center, supporting both centers and the people devoted to the movement of wellness, mental health and community.
Single Evening
€17/ Friday
One Gentle Flow & Yoga Nidra evening, live music and a Golden Latte included.
- Choose 11 or 18 September
- Golden Latte to go
- All levels, beginner friendly
Only 20 spots · student ID at check-in gets 50% off
Both Fridays
€25/ pair
Attend both evenings, 11 and 18 September, and save €9 against booking separately.
- 11 and 18 September
- Golden Latte, both nights
- Best value for returning practice
Only 20 spots per date · student ID gets 50% off
Sunrise in the Park
Free/ Monday
Yoga in Tiergarten at sunrise. Open to everyone, no ticket required.
- 14 & 21 September, 06:00
- Bring your own mat
- Beginner & advanced friendly
Free · unlimited spots · bring a friend, just show up
Friday sessions book instantly through secure Stripe checkout. Sunrise is free, no ticket needed.
Students save 50% on any Friday session — message via WhatsApp or email for a discount code, or show ID at the door.
About
Fantine Tho
Singer-songwriter & self-published author · 200H Sri Sri Yoga teacher · 150H Pilates instructor · based in the Netherlands
Fantine's path to the mat began in dance — trained in ballet on a recommendation from the Royal Academy, before a competitive drive carried her into track and field, where she held the national record in Chile for long jump. She's been a working performer ever since: flying trapeze, fixed trapeze and Indian rope on the circus team at Club Med Brazil, a pop artist touring Brazil with Sony Music, and a yoga teacher since 2011.
Fluent in Brazilian Portuguese, Spanish, English and Dutch, she's led creative-leadership sessions at THNK, Amsterdam's school for creative leadership, for teams at FIFA, Booking.com, Shell and Johnson & Johnson. Her teaching draws on the Sri Sri School of Yoga tradition and the Art of Living's approach to breath and meditation, carried by a musician's instinct for pacing a room.
"Making our day to day magical through the power of ancient yoga practices: dignity, clarity, flexibility, intuition and vision, for whatever the day asks of us."
Also by Fantine: the album
Flesh and Soul
Songs and yoga nidra for soulful planning, written with composer Alessandro De Rosa.
▶Watch the trailer
Berlin · September 2026
Come as you are.
Come rest in aliveness with me — Friday evening, Monday sunrise, or both. Bring a friend, or come find one there.
